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January 25, 2012


So Brian...When someone tells me I'm Full of Crap I shouldn't be offended by the truth ?

Thanks for sharing some tips. I will try it too, hope that it will be effective. I'm expecting more tips here. Keep it up!

Not to brag but I am proud, very proud, to report that I was 14 (fourteen) pounds lighter after my most recent bowel release today. My previous record was 12.73 lbs. set April 6, 2001 at 11:06 AM. So, this was a great moment (movement).

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