A few days ago I shared some brief thoughts from Sam Harris on what makes life worth living. He ended with:
I don't think there's just one answer to this question. We might want to say that love is what makes life worth living, or doing meaningful and creative work, or appreciating the beauty of nature, or helping other people and making their lives better.
And I'd probably say all of these things.
But all of these things have a common property. They all depend on real attention, real presence of mind, real connection with life in the present.
And that's what meditation is, whether most people know it or not. Meditation is the essence of everything else that makes life worth living.
Not surprisingly, I took those words to mean that meditation is about real attention, real presence of mind, real connection with life in the present.
But since those qualities can be had outside of meditation, it seemed to me that meditation is just one way of manifesting those qualities -- which Harris said above also can be had through love, meaningful work, the beauty of nature, and helping other people.
This morning I re-read the "Meditation" chapter in Harris' book, Waking Up: A Guide to Spirituality Without Religion. I came away confused about what he means by meditation, a confusion that I've felt since the first time I read Waking Up in 2014.
I included this quote in I've finished Sam Harris' "Waking Up." Guess I have, sort of.
The form of transcendence that appears to link directly to ethical behavior and human well-being is that which occurs in the midst of ordinary waking life... The freedom from self that is both the goal and foundation of spiritual life is coincident with normal perception and cognition -- though, as I have already said, this can be difficult to realize.
Here we see three things: (1) Transcendence can occur in ordinary waking life and also in meditation; (2) Freedom from a sense of self is what Harris sees as the goal of spiritual life and meditation; (3) Freedom from a sense of self can be difficult to realize.
Note that while Harris said "freedom from self," I changed that to "freedom from a sense of self," because Harris is clear that there is no enduring self in the human psyche, no supernatural soul, no ghost in the machine, as Arthur Koestler put it in his book.
Here's a quote from another post I wrote about Waking Up, "How Sam Harris views Dzogchen."
Nothing that a Christian, a Muslim, and a Hindu can experience -- self-transcending love, ecstasy, bliss, inner light -- constitutes evidence in support of their traditional beliefs, because their beliefs are logically incompatible with one another. A deeper principle must be at work.
That principle is the subject of this book. The feeling that we call "I" is an illusion. There is no discrete self or ego living like a Minotaur in the labyrinth of the brain. And the feeling that there is -- the sense of being perched somewhere behind your eyes looking out at a world separate from yourself -- can be altered or entirely extinguished.
Although such experiences of "self-transcendence" are generally thought about in religious terms, there is nothing, in principle, irrational about them. From both a scientific and philosophical point of view, they represent a clearer understanding of the way things are.
Deepening that understanding, and repeatedly cutting through the illusion of the self, is what is meant by "spirituality" in the context of this book.
OK, I'm good with that. It's how we cut through the illusion of the self that I have questions about. The way I see it, there are lots of ways to diminish the feeling of being an "I" looking at a world separate from us.
This is how I put it back in 2014 in Questions I had in Sam Harris' "Waking Up" meditation chapter.
To me, this sense [of not being a separate self] is very common. Harris studied Dzogchen under various teachers to achieve the insight he describes. Other people experience it naturally in the course of everyday life.
It sounds virtually identical to "flow." That pleasant feeling when the thing you are doing isn't different from the doing itself. Athletes feel it. Dancers feel it. Musicians feel it. Thinkers lost in thought feel it. People having sex feel it.
For sure, I'm no enlightened being.
But often I feel little if any distance between what I'm experiencing and my experience of it. After I finish this post I'm going to return to reading an engrossing novel. Like an engrossing movie, I get absorbed in the fictional world and temporarily forget that it isn't real.
Well, actually it is real. For me. My mind makes it so.
I think Harris makes this notion of selflessness more complicated than it needs to be. After all, since I agree with Harris (and Buddhism, and modern neuroscience) that we humans don't possess or are a self separate from the world and the goings-on of the human brain, there is no self to be gotten rid of, as is implied when people talk about losing the ego.
It's confusing that in his meditation chapter, Harris uses the analogy of looking through a window and seeing our own reflection in the glass. The way I see it, this would be a bad thing if the window is consciousness and the reflection is our sense of self. Aren't we supposed to be losing that sense?
Yet Harris writes:
Of course, you could easily direct her attention to the surface of the window by touching the glass with your hand. This would be akin to the "pointing-out instruction of Dzogchen." However, here the analogy begins to break down.
It is very difficult to imagine someone's not being able to see her reflection in a window even after years of looking -- but that is what happens when a person begins most forms of spiritual practice.
Most techniques of meditation are, in essence, elaborate ways for looking through the window in the hope that if one only sees the world in greater detail, an image of one's true face will eventually appear. Imagine a teaching like this: If you just focus on the trees swaying outside the window without distracting, you will see your true face.
Undoubtedly, such an instruction would be an obstacle to seeing what otherwise be seen directly.
But there's nothing to see. The self doesn't exist. Harris is clear about this. His main approach in the guided meditations on his Waking Up app, which I've been listening to for several years, is to look for the self that is doing the looking.
When you can't find it, that's what you're looking for: an absence, not a presence. So I favor more of a relaxed Taoist approach to meditation rather than Harris' rather serious Buddhist approach. There's no self to be found, so everywhere you look, you've succeeded in not finding it.
Congratulations! End of spiritual search!
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