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May 10, 2021


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´I much prefer the Jeff Daniels approach to equanimity.´

¨Remain open to what is happening inside and outside of you. Acknowledge all that. Don't push any of it away. Allow yourself to flow as smoothly as possible with whatever you are thinking, feeling, experiencing.

Don't worry about being emotionally intelligent. Just be yourself.¨

That was a nice reading!!
Very good way of ´being´I love to live that way.
No self judgment but just ´being there´..in the moment..
Anyhow anyway.

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