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October 01, 2020

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Perfect! I’ve been thinking recently that I need to get back into yoga. This sounds like a good book. And getting it spiral bound is a great tip.

Very nice..
That kind of ,or way of yoga feels very good to me too.
Just be calm and in stillness.
In stillness´ also if not calm..´one can heal.
Letting the time ´do´things..

Here’s a good explanation of yoga and the mind body connection. Yoga means union, right?

http://yoga.org.nz/what-is-yoga/yoga_mind_body.htm

Funny, I just got off the phone with my brother-in-law who suffered from debilitating lower back pain for 20 years and then he discovered the mind body connection. Here’s a nice piece from Harvard Health Publications on Why chronic back pain is connected to “your head”

https://www.health.harvard.edu/blog/psychology-low-back-pain-201604259537

All illness is related to negative thoughts and emotions. However, as humans it’s impossible to entirely avoid negative thoughts and emotions. But we should try to remove them from our lives as much as possible—especially anger. Charan said if you truly understood what anger does to the body you would never get angry.

Anger is also natural, to tell you something..
So itś even nessesary to feel it when itś there..
To handle it in the right way is a different thing..

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