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April 25, 2014


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http://www.amazon.com/Emotional-Life-Your-Brain-Live/dp/1594630895/ref=pd_sim_b_2/175-8284473-2374251?ie=UTF8&refRID=08V9K1AEYYX6C31NTHY5 ....maybe this help you....don't be so shure...meditation helps and transform...read the book...or much better practice...

sorin, I've meditated every day for the past 35 years, with maybe one or two exceptions when I was traveling a long distance. So I don't need to be reminded about the benefits of meditation.

and i've meditated since 1983. And i don't agreed with the statement of research...based on my practice and...other research!i wish you the best!(excuse my english...in this respect i 'am self-made-man)

and sorry for misunderstanding...when i said practice....was an advise for future readers...not for you

To be absorbed in the Sound is not nothing !

To be the Shabad is everything


When I was young I belonged to the
Gurdjieff Ouspensky group. jnani group

Taught to be conscious 24 hours a day,

After a few months I became conscious in
sleep. My unconscious became conscious.
My deep rooted violations became
conscious. Everything became conscious.
All the time.

To this day it is my greatest nightmare.

My greatest dilemna.

Thank you for an honest assessment. I've tried to meditate for about eight years and have never been consistent. I'm not sure it makes that much of difference for me.

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